Explore How Mindfulness-Based Therapy Can Support Your Journey: Book a FREE 15-Minute Discovery Call

Taking the first step toward therapy can feel like a big decision, and I’m here to help make it easier for you. If you’ve been wondering how therapy could support your personal growth, healing, or overall well-being, I invite you to schedule a complimentary 15-minute Therapy Discovery Call.

During this call, you’ll have the opportunity to ask questions, share what’s on your mind, and explore whether we’re the right fit to work together. It’s important to me that there’s an alignment between us and that you feel comfortable and enthusiastic about opening up. Our connection is key, and I want to ensure that my approach and techniques resonate with you, creating a safe and supportive space where you can feel, express, heal, and thrive.

What to Expect During the Discovery Call

The Discovery Call is an opportunity for you to get to know me, ask any questions, and see if we’re a good fit to work together. During this free 15-minute call, we’ll have a conversation about your goals, any challenges you're currently facing, and how mindfulness-based therapy could help you on your path forward.

This is also your chance to learn more about the practical details of therapy, whether you’re interested in in-person or online sessions. I want you to feel comfortable and confident in our potential working relationship, so this call will allow us to get a sense of what it would be like to collaborate together.

My Approach to Therapy

My presence is one of warmth and acceptance. I strive to create a safe space where you feel comfortable opening up and exploring your journey. Through deep listening and asking thoughtful, insightful questions, I gently guide clients through self-discovery, healing, and growth.

I offer mindfulness-based therapy for both adults and youth, integrating techniques from psychotherapy, art-based therapy, somatic practices, mindfulness, coaching, and mentoring. Whether you’re seeking support for emotional well-being, stress management, relationships, or personal development, my approach is holistic, grounded in compassion and presence, and focused on helping you find balance and clarity.

How We Work Together

The Discovery Call takes place online, either via phone or Zoom, for your convenience. Therapy sessions are held at Centre Bodhi, in my beautiful consulting space, or online—whichever format works best for you.

I currently have 6 spots available for clients or couples ready to engage in mindfulness-based therapy. These spots will fill up quickly, so I encourage you to book your Discovery Call today.

There’s no obligation—just a chance to connect, gain clarity, and explore whether we’re a good fit to work together. I believe it’s essential that you feel confident and comfortable with my approach before we begin.

Ready to Get Started? Take a moment for yourself and schedule your FREE 15-minute call today by clicking the link below:

Book Your Discovery Call

I look forward to the opportunity to support you as you explore new possibilities for healing, growth, and transformation.