Letitia Rose
Compassionate Mindfulness Teacher and Therapist
Letitia Rose is a compassionate and insightful Mindfulness Teacher and Therapist. She offers a supportive space for personal growth through mindfulness, movement, and therapeutic practices. With a diverse background and extensive experience in counseling, mentoring, and teaching, Letitia empowers clients to uncover their own insights, fostering balance, resilience, and self-discovery.
Offerings
As a graduate of the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach, Letitia has deepened her approach to meditation and self-inquiry. Her yoga journey began in 2018 with her first teacher training, and she has since continued her studies, specialising in Hatha, Vinyasa, and Yin yoga, teaching in private and community settings across Australia, France, the Netherlands, India, and Canada. She completed the 200hr and advanced 300hr yoga teacher trainings with Ambika Chadwick at The Yoga Social and other registered yoga teacher trainings through Power Living and Human.Kind. She facilitates mindfulness classes, courses, and retreats.
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With a Master of Education and Bachelor’s degrees in Psychological Science and Social Science, Letitia brings over a decade of experience as a therapist, counsellor, mentor, and teacher. Her holistic approach to therapy blends psychology, sociology, education, and spirituality to meet clients where they are.
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Letitia offers mindfulness-based therapy for both adults and youth, integrating psychotherapy, art-based therapy, somatic practices, mindfulness techniques, mentoring, and coaching to support you with:
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Personal Development
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Relationships & Sexuality
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Career Growth & Life Transitions
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Anxiety & Emotional Well-being
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Letitia meets you where you are, offering compassionate support on your path to growth and healing.
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